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\/>\n<h4>\u0e27\u0e34\u0e18\u0e35\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d<\/h4>\n<h5>1. \u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e38\u0e49\u0e21\u0e25\u0e39\u0e01<\/h5>\n<ul>\n<li><strong>\u0e17\u0e48\u0e32\u0e22\u0e37\u0e19\u0e2d\u0e38\u0e49\u0e21\u0e25\u0e39\u0e01\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e15\u0e49\u0e2d\u0e07<\/strong>\n<ul>\n<li>\u0e22\u0e37\u0e19\u0e15\u0e23\u0e07 \u0e01\u0e32\u0e07\u0e02\u0e32\u0e43\u0e2b\u0e49\u0e21\u0e31\u0e48\u0e19\u0e04\u0e07 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\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e2d\u0e38\u0e49\u0e21<\/h5>\n<ul>\n<li><strong>\u0e40\u0e1b\u0e49\u0e2d\u0e38\u0e49\u0e21\u0e40\u0e14\u0e47\u0e01\u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e<\/strong>\n<ul>\n<li>\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e1b\u0e49\u0e2d\u0e38\u0e49\u0e21\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e25\u0e39\u0e01\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e2a\u0e30\u0e42\u0e1e\u0e01\u0e41\u0e25\u0e30\u0e44\u0e2b\u0e25\u0e48<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0e2b\u0e21\u0e2d\u0e19\u0e23\u0e2d\u0e07\u0e2d\u0e38\u0e49\u0e21\u0e25\u0e39\u0e01<\/strong>\n<ul>\n<li>\u0e43\u0e0a\u0e49\u0e2b\u0e21\u0e2d\u0e19\u0e23\u0e2d\u0e07\u0e41\u0e02\u0e19\u0e02\u0e13\u0e30\u0e43\u0e2b\u0e49\u0e19\u0e21\u0e25\u0e39\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e41\u0e23\u0e07\u0e01\u0e14\u0e17\u0e35\u0e48\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e02\u0e19<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>3. \u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e40\u0e1a\u0e32\u0e46<\/h5>\n<ul>\n<li><strong>\u0e17\u0e48\u0e32\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e04\u0e2d\u0e41\u0e25\u0e30\u0e44\u0e2b\u0e25\u0e48<\/strong>\n<ul>\n<li>\u0e2b\u0e21\u0e38\u0e19\u0e28\u0e35\u0e23\u0e29\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e07\u0e01\u0e25\u0e21 \u0e0a\u0e49\u0e32\u0e46 \u0e0b\u0e49\u0e32\u0e22-\u0e02\u0e27\u0e32 10 \u0e23\u0e2d\u0e1a<\/li>\n<li>\u0e22\u0e01\u0e44\u0e2b\u0e25\u0e48\u0e02\u0e36\u0e49\u0e19-\u0e25\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e15\u0e36\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0e17\u0e48\u0e32\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e2b\u0e25\u0e31\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e25\u0e48\u0e32\u0e07<\/strong>\n<ul>\n<li>\u0e19\u0e2d\u0e19\u0e2b\u0e07\u0e32\u0e22 \u0e01\u0e2d\u0e14\u0e40\u0e02\u0e48\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e40\u0e02\u0e49\u0e32\u0e2b\u0e32\u0e25\u0e33\u0e15\u0e31\u0e27 \u0e04\u0e49\u0e32\u0e07\u0e44\u0e27\u0e49 10 \u0e27\u0e34\u0e19\u0e32\u0e17\u0e35<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0e17\u0e48\u0e32\u0e22\u0e37\u0e14\u0e41\u0e02\u0e19<\/strong>\n<ul>\n<li>\u0e22\u0e37\u0e14\u0e41\u0e02\u0e19\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07 \u0e04\u0e49\u0e32\u0e07\u0e44\u0e27\u0e49 10-15 \u0e27\u0e34\u0e19\u0e32\u0e17\u0e35<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>4. \u0e01\u0e32\u0e23\u0e19\u0e27\u0e14\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22<\/h5>\n<ul>\n<li><strong>\u0e19\u0e27\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e17\u0e35\u0e48\u0e25\u0e49\u0e32<\/strong>\n<ul>\n<li>\u0e43\u0e0a\u0e49\u0e21\u0e37\u0e2d\u0e2b\u0e23\u0e37\u0e2d\u0e25\u0e39\u0e01\u0e01\u0e25\u0e34\u0e49\u0e07\u0e19\u0e27\u0e14\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e1b\u0e27\u0e14 \u0e40\u0e0a\u0e48\u0e19 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\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e40\u0e2a\u0e23\u0e34\u0e21<\/h5>\n<ul>\n<li><strong>\u0e41\u0e1c\u0e48\u0e19\u0e23\u0e49\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e1c\u0e48\u0e19\u0e40\u0e22\u0e47\u0e19<\/strong>\n<ul>\n<li>\u0e43\u0e0a\u0e49\u0e1b\u0e23\u0e30\u0e04\u0e1a\u0e43\u0e19\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0e2b\u0e21\u0e2d\u0e19\u0e23\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07<\/strong>\n<ul>\n<li>\u0e43\u0e0a\u0e49\u0e02\u0e13\u0e30\u0e19\u0e31\u0e48\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e23\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e2b\u0e25\u0e31\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e25\u0e48\u0e32\u0e07<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h4>\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27<\/h4>\n<h5>1. \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07<\/h5>\n<ul>\n<li><strong>\u0e17\u0e48\u0e32 Bird Dog<\/strong>\n<ul>\n<li>\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e17\u0e48\u0e32\u0e04\u0e25\u0e32\u0e19 \u0e41\u0e25\u0e49\u0e27\u0e22\u0e01\u0e41\u0e02\u0e19\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e41\u0e25\u0e30\u0e02\u0e32\u0e15\u0e23\u0e07\u0e02\u0e49\u0e32\u0e21\u0e02\u0e36\u0e49\u0e19\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e19 \u0e04\u0e49\u0e32\u0e07\u0e44\u0e27\u0e49 5 \u0e27\u0e34\u0e19\u0e32\u0e17\u0e35<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0e17\u0e48\u0e32 Plank \u0e40\u0e1a\u0e32\u0e46<\/strong>\n<ul>\n<li>\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e1a\u0e19\u0e1b\u0e25\u0e32\u0e22\u0e40\u0e17\u0e49\u0e32\u0e41\u0e25\u0e30\u0e02\u0e49\u0e2d\u0e28\u0e2d\u0e01 10-15 \u0e27\u0e34\u0e19\u0e32\u0e17\u0e35<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0e42\u0e22\u0e04\u0e30\u0e41\u0e25\u0e30\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a<\/strong>\n<ul>\n<li>\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>2. 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